A warm welcome to Fitness First Shepherds Bush. Whether you
have been exercising for years or have been thinking about it for
just as long, if you want to lose weight, improve your fitness,
change your shape or simply feel healthier - we can definitely
help!
We offer the very latest equipment and classes, the opportunity
to use highly trained and enthusiastic personal trainers for that
added motivation, a great atmosphere and real opportunity for
you to make new friends, relax and of course achieve your fitness
or weight loss goals.
In addition, to keep you entertained whilst exercising, we hold
regular themed events and activities. Add to that our party nights
and you will see that fitness can really be fun!
We really look forward to meeting you!
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Studio Timetable
Monday
12.30 to 13.15 - Keiser Spin
12.30 to 13.30 - Dynamic Yoga
17.40 to 17.55 - Ab's
18.00 to 18.45 - Step
18.00 to 18.45 - Schwin Spin
18.45 to 19.30 - Star Track Spin
18.50 to 19.25 - L.B.T
19.35 to 19.55 - Ab's
19.35 to 20.35 - Body Pump
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Tuesday
10.30 to 12.00 - Weigh in Work Out
12.30 to 13.15 - Aerobics
17.40 to 17.55 - Ab's
18.00 to 19.00 - Body Combat
18.00 to 18.45 - Keiser Spin
18.50 to 19.10 - Ab's
19.00 to 19.45 - Aerobics
19.15 to 20.15 - Hatha Yoga
19.45 to 20.30 - Pilates
20.30 to 21.15 - Thai Boxing (££)
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Wednesday
07.00 to 08.00 - Body Pump
10.00 to 10.45 - Aerobics
12.30 to 13.30 - Dynamic Yoga
12.30 to 13.15 - L.B.T
17.40 to 19.55 - Ab's
18.00 to 18.45 - Body Pump
18.00 to 18.45 - Keiser Spin
18.50 to 19.35 - L.B.T
18.50 to 19.50 - Pilates
19.35 to 20.35 - Body Combat
19.45 to 20.45 - Poekoelan Martial Art
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Thursday
07.00 to 07.45 - Spin
12.30 to 13.30 - Body Pump
17.40 to 17.55 - Ab's
18.00 to 18.45 - Step
18.00 to 18.45 - RPM
18.50 to 19.35 - Body Attack
19.00 to 19.30 - Ab's
19.45 to 20.45 - Poekoelan Martial Art
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Friday
10.00 to 11.00 - Step & Sculpt
17.40 to 17.55 - Ab's
18.00 to 18.45 - Body Pump
18.45 to 19.30 - Body Combat
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Saturday
10.00 to 11.00 - Pilates
10.00 to 11.00 - Step
11.05 to 12.05 - Body Pump
11.05 to 11.50 - Spin
12.10 to 13.10 - Body Balance
13.15 to 14.15 - Body Combat
14.00 to 16.00 - Thai Boxing (££)
18.00 to 19.00 - Filipino Martial Art
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Sunday
08.30 to 10.00 - Dynamic Yoga
09.45 to 10.30 - Spin
10.00 to 11.00 - Body Pump
12.15 to 13.45 - Dynamic Yoga
14.00 to 15.00 - Poekoelan Martial Art
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